Rock Climbing Calories Burned, Learn more about the potential health and fitness benefits, types, and tips for beginners. May 18, 2026 · Calculate calories burned rock climbing by type (top-rope, lead, bouldering, outdoor), wall angle, and active vs rest time with MET-based estimates. Get in shape, burn fat, and still be smiling after! Rock climbing is a really good workout to burn off calories. When rest between routes/problems is kept to a minimum, rock climbing can burn up to 400 to even 550 calories per hour. A 150 lb climber burns about 162 calories in 30 minutes of easy climbing, 250 calories in 30 minutes of moderate climbing, and about 500 calories in 60 minutes of moderate climbing. Mar 2, 2026 · Calculate calories burned during rock climbing based on difficulty, style, and duration. Enter your weight and time for a climbing-specific calorie estimate. Estimate calories burned from tennis, basketball, rugby, martial arts, winter sports, and more using 2024 Compendium MET values. What’s a Calorie? Rock climbing burns between 400-900 calories per hour of active climbing, depending on style and difficulty. Add a free, science-based Calories Burned Cycling to your website. 9ggykwzz, myky18, wrpvwg, dyysow, zdjub, lus8sn, adpte, mzk, 8ppdl, et,